Versuche die beste Version deiner Selbst zu sein. Hierbei spreche ich nicht von der Selbstoptimierung die unsere Gesellschaft verlangt, versuche optimistisch zu sein und die Dinge in einem positiven Licht zu betrachten, versuche soviel es geht und aus dem Herzen heraus zu lachen, innerliches Lächeln kann man im übrigen trainieren, dass steigert die Laune, versuche zu genießen, die Menschen um dich herum, das gute Essen, das Wetter und vorallem genieße dich selbst in deinem Sein.
Weine, um den Stein auf deiner Brust los zu werden, nur verliere dich nicht in deinem Schmerz und richte den Blick nach oben. Gestehe dir deine Mackel und Fehler ein, nimm sie an und umarme sie, sie gehören zu dir und machen dich wundervoll und einzigartig. Versuche deinen Weg zu gehen, du allein bist der Mensch dessen Segen du für diesen Weg benötigst. Trete anderen Menschen gegenüber und behandle sie so, wie du es dir für dich selbst wünschen würdest. Glaub mir, diese Menschen nehmen dich anders war und bringen dir gleiches zurück. Lass dir nicht alles bieten, nur sei konstruktiv und fair. Sei einfach eine liebenswerte und beste Version deiner selbst, dass bringt inneren Frieden.
Today, we plank!
2 rounds 1 minute each
Second round was tough, but we are all capable of Amazing things!
•They are afraid of women like you. Women with passion fierce enough to start wildfires. They are afraid of what they can’t tame or understand•
Rule number 1
Screw what everyone thinks!
You do not have to justify who you are to anyone. If others think you are over the top, snub their noses, whisper to others........it is only their own insecurities about themselves coming out.
Go for it!
Drive them ALL crazy
Let them talk
Be full of passion and grace
Dare to be a woman!
Wickedly Epic Journey 💯
Thirty minutes went by so fast, I couldn't believe we were done! 1/21
There is nothing more sexy then a woman full of fun and grace, wearing her confidence like a
Love all of her.
Her happiness and insecurities, her ups and downs, her love and anger, her beauty and flaws.
Allow her to be wild and crazy with you, not just when you're away.
Free her to be herself all the time and undress her passion and soul with you and for you.
Grant her the ability to show you her adventure, turn every page. Let it become your never-ending story.
Don't give her more excuses, give her your heart.
Don't let her slip away.
Do it now "Remember if you show her the moon, she'll show YOU the galaxy." WG
LAST CALL!!!!! Yup, you waited till the last minute asking yourself if you should or should not join me for the next 21 days!
This is your invitation, come and join me in 3 weeks of creating a liveable lifestyle.
Where are you at with your goals that you set for yourself? It's not too late to accomplish the things that you want. You are the Master of your destiny, no one else can do it for you.
If you stay in the same mindset you had yesterday, you will be in the same place tomorrow!
That my friends is no way to live. You are not doing yourself a favor by going with the status quo.
Go, TODAY! Get out those goals you set for yourself, tell yourself you WILL make it happen. Get rid of your excuses and reach out for help if that's what it takes. Turn that goal into a reality.
You are a Winner!
US, Canada, and UK
Life happens above as well as below the water line.
So much garbage collecting along the shores, so many aquatic life wrapped up in plastic and fishing lines, so many caustic liquids killing the plants.
Think twice and be aware of what you're throwing in.
Must be Booty day!
Some may ask why?
I say, Why Not?
Pushing the limits of what this body is capable of is simply nothing short of miraculous. I can feel the power as I take it to another level of endurance. Asking myself, how far can you go, can I lift one more pound, can I complete one more rep, will I last one-more-second?
Someone said that I have become an addict, if so, I'll take it, I can think of far worse things.
I do it because I am learning to LOVE ME!
Are you ready to challenge yourself and take that first step out of your comfort zone? My next group will be starting next week and I am ready to share with you all that I have learned. I am available to help you ROCK your journey to a healthier you!
All you have to do is say Yes! 😍
As I sat watching the sun go down from the back of the boat, the cool ocean breeze gently blowing my hair back, I found myself thinking what an amazing four months it has been.
I have traveled to many states, hugged amazing people, seen spectacular sights, bought a yacht, checked off a few bucket items, sailed down the southern coast of California, and had many more ocean adventures.
And although I miss those majestic Rocky Mountains, the salty air is calling me to spread my wings even further. Looking towards the next few months, venturing out beyond the US, with a constant smile lighting my way.
STOP!!!!! You have never been more vibrant, strong, kind, attractive, and Freaking Awesome then you are right now!
There will always be challenges, times you want to say, that's it, I give up. But never, ever settle for less than what you deserve. Don't ever allow another person to take away your shining glory.
It is within the things that make you the happiest that your life unfolds and you become ALIVE! Think about what you have to do and make YOU happen.
Wickedly Epic Journey 💯
Congratulations to everyone who started, stuck with, and finished the 80 Day program!
I only wish there were enough room to celebrate each and every single one of you at once. There are so many success stories and they keep coming In. The proof of the program is Incredible!
Your dedication and full support of one another each day is truely inspiring.
Let's get a little raw, real, and honest here.
If you are looking for a quick fix to only look good for a day or two, do you honestly think you will be motivated to stay with ANY type of program once it gets a little tough?
NO!!! Becoming healthy isn't just a short term fix.
It is about a lifestyle that you can live with, makes you feel good, allows you to eat real food, and keeps it fun.
This what every single person who completed this or any other program feels.
Time is running short to get in on this months group starting Monday. Let me get you all the details now.
Everyday you have the greatest gift to rearrange, change, and live life to your FULL potential.
When you get to the end of your life, have no regrets, know you did everything you could have done, been all that you could be, and had everything you ever wanted.
It only takes one step towards one idea to change your life............. What's yours?
When you look in the mirror, who do you see?
Are you just doing the work or are you
DOING THE WORK!
In all that you do do, all that you want and desire,
It only works if you do!
Next thing I do for myself each day is, yup, you know it, workout. My body is a temple and it must be treated as such.
It is also amazing some of the clarity I receive during my endorphin filled 20-60 minute intervals.
I keep a small notebook nearby and push pause sometimes just to write things down.
Why do I do this first thing in the morning?
Just like any other task thru-out the day, things that are "put off until later"
Don't Get Done!
I feel super energized and ready to take on the day!
"Your level of success will rarely exceed your level of personal development, because success is something you attract by the person you become." -Jim Rohn My outer world = My inner world.
Why have I not understood this until now?
I had always seen the books......
How to win friends and influence people
Think and grow rich
Habits of highly effective people........... Never really gave them much thought, figured they were for those who already had it all.
Would have laughed thinking they could help me. I did all my reading time in school, right?
I cannot be part of the top 3% if I am not willing to change my stinkin thinkin! It can be reading a book, an audible, daily devotions, a podcast, or a class online, but I have to change inside in order to create an outside. I have found confidence, courage, and hope by changing a few habits daily.
Now, this is how I start my day, every day and it has forever changed how I view myself, my world, and those around me.