Recently I haven’t been able to commit as much time to my yoga practice. Life ebbs and flows, and I have been guilty of not priotritizing and taking time for my mind and body. I’ve noticed how around this time of year, many people tend to put off their goals...put their lives on hold until the New Year. They decide to recommit to healthy eating, exercise or any other intentions in 2018. There is no reason that you cannot recommit to your goals before the New Year. You can recommit every day if you have to. Despite your setbacks, just acknowledge them, forgive yourself and move forward! Wake up every day and choose to be the best version of yourself that you can be on that day. Some days will be better, and some days won’t be as great. But enjoy every part of the journey and recognize that even the smallest steps bring you closer to your intention! 💛 #hikeandflow
"It's not what you look at that matters, but what you see."
Henry David Thoreau
Because of your smile, you make life more beautiful 🍂
Life’s no fun if you don’t take chances. Explore more ☀️
Sending positive vibes your way this Waterfall Wednesday 🙏🏻
You cannot touch the same water twice because the flow that has passed will never pass again. Enjoy every moment.
A gypsy soul isn’t lost or looking. It is one who loves movement and finding the pulse in nature. One who thinks everything is music. One who knows and holds an inward and therefore outwardly contagious kind of freedom.
After hiking back through the canyon with our full packs for 10 miles under the hot sun... hard work makes the end of the journey that much more rewarding ☀️
The best gift you could have given her was a lifetime of adventures...
Things don’t happen to you - they happen for you. ~ A quote that resonated with me during my practice today.
Sometimes life throws things at you that you weren’t prepared for. Sometimes it pushes you in another direction you didn’t think you needed to go. The crazy and amazing thing about your journey is just that: that it is your journey. Not everyone will understand it. You might not even understand it. That’s ok. Embrace the freedom, struggle, excitement and challenge of those ups and downs. Trust the beauty that is in the unknown.
Trust yourself. Your strength. Your soul.
All things share the same breath. The air shares its spirit with all the life it supports.
Let the rain sing you a lullaby
To the rhythm of its own music
All I do on Monday is day dream about my weekend adventures 💛
Meditation makes you innocent, it makes you childlike. That state is pure magic. A transformation happens - in innocence you transcend the mind, and through that you become awakened and enlightened. ~ Osho
There is sunshine in my soul ☀️ •
The choice to be happy is a simple one. Three months ago, I was living in a city and working in an industry that made my soul and spirit heavy. Getting outdoors and seeing the beauty and simplicity in nature made me reevaluate everything. Happiness is a choice that you can wake up and make every day. And while it seems daunting at times, you just need to trust in it. Life only comes around once, so find your power to choose to do whatever makes you happy and puts a smile on your face. 💛
Life is a paradise for those who love many things with passion... but also this is actual paradise.
Be grateful for all you have, but never settle for less than you can be.
I’m grateful for being surrounded and inspired by so many amazing individuals. I’m thankful for my friends and family for supporting me in my endeavors. I’m so blessed to have been raised with an adventurous spirit. To have been taught to never settle, and to be courageous and unashamed of going after my dreams. Thank you to everyone who has been in my life and who will come into it in the future 💛 I hope everyone has an incredible holiday weekend! I’m so excited for the opportunity to #optoutside I hope you can too! #havasupaibound
Yoga is a dance between control and surrender, between pushing and letting go. 🌅
The rain softens the outlines of things. The world becomes soft and blurred, and I feel like I melt right into it.
Had such an incredible experience with these ladies at our Hike and Flow session! Thank you all for sharing your strength and courage with me 🙏🏻
Keep an eye out for more upcoming sessions! #hikeandflow
I aspire to be a giver. A giver of love, a giver of positivity, a giver of strength.
This week has been long and difficult. When I got home tonight, my mind and body were exhausted. But then I remembered that I get the opportunity to share a positive and strengthening experience with an amazing group of people tomorrow. I am so honored to spread positive vibes and to be inspired by your love and encouragement. I can't wait for my first Hike and Flow session in San Diego! See you all bright and early 🙏🏻
than a dream,
it was a place
she needed to visit
to find herself.
and when she returned
to the city,
you could see the sun
in her eyes, the wind
in her hair, and taste
the infinite salt
on her lips. -- jose chaves
~ feeling extra dreamy this Monday ~
Had an amazing first Hike and Flow session with these ladies! We climbed a steep ascent to Cahuenga Peak and finished with a grounding Yoga sequence 🙏🏻 If you would like to come to our next session, click the link in the bio! #hikeandflow
So excited to host our first Hike and Flow session tomorrow morning! Let's get outside and Flow under the sun ☀️ #hikeandflow