We are happy dancing for 50 ladies who have joined Fast Track to Fat Loss round ✌🏻 If you are interested in learning how to count Macros for energy balance 👊🏻 Carb Cycling 👊🏻 Ketones to be in Ketosis 👊🏻 make yourself a Pro Fat Burner vs a Pro Sugar Burner then let’s chat 😘 Registration is closing tomorrow 🙋🏻♀️ Read below what some of my clients are loving about Keto/Carb Cycling .
I love that I can ENJOY carbs a couple days a week it’s a good balance • Sarah .
I love the flexibility and it doesn’t feel like a diet 👊🏻 Aleina .
That you get a little bit of everything I actually love Keto Days 💙Amber .
I like the flexibility and that you can change the days to fit your schedule for that week 👏🏻 Brittany
I love that your able to eat regular food a couple days a week and still get great results 💗 Cassandra .
I like that you get to eat 🍎 fruit 🍉Jacklyn .
I like the flexibility and zero guilt around food! ✌🏻 Charmin
And I LOVE my clients 💗💗 I have some fun surprises for them in March 😍😘
This is how I felt last night after hitting all my carbs. I still wanted more. My friend @bethburkefitness suggested I listen to my body. So after drinking a ton of water I still wanted carbs. So I did. It put me over for the day but I slept amazing which for me is huge!! Woke up feeling great this morning. I regret nothing. I have learned to listen to my body and if I need more of something I eat it and move on! #fitnessjourney#flexibledieting#macros#eatallcarbs#lifeandmacros#macrocounting #
My shirt says exactly how I'm feeling today 👍🏻 did a review of post workout supplements and a good quality multi-vitamin with the #totalbodymakeover ladies! We are striving for BUILDING long lean calorie burning muscles over the next 6 weeks and see some major energy increases ... and of course my favorite brands!! Are you on the waitlist for the next round? If not send me your email and I will add you to the waitlist 😘
Say what?!? You can have a killer core and amazing body and eat this??? Why yes!! Yes you CAN!!! It's called Healthy Balanced Lifestyle and being REAL!
I take a lot of pride in living a life where I do not deprive myself of the foods I love, it's all about balance moderation and enjoying life
What I have here is a pre made fettuccine dish from your local farmers market with quinoa noodles, diary free fettuccine sauce and cooked up some shrimp on the oven and tossed it in!
Healthy Downey have to be hard, expensive or bland ... You have to figure out what works for YOU! :)
Killer swear session this morning 💪🏻💪🏻 started a new workout and meal plan This and feeling on top on my game today was a leg which means CARBS allll day 👊🏻👊🏻🙌🏻🙌🏻
Back workout in the books this morning!
Wrapping up women and weights book camp this weekend
If your a lady who gets bored easily with food and workouts And ready to start using proper supplements to build long lean muscle
This program is a MUST for you!
Last chat over the details this weekend Monday is the absolute last day to join :)
One of my FAV low sugar snacks
Back to nature triscuits
1 slice of thin Colby Jack Cheese
Simple yet delicious 💪🏻👊🏻💪🏻
Do you have a morning routine?
I started one early this year and nothing but good things have been happening
Mine goes as •24oz COLD water •6 oz super greens chugged •Prayer followed by gratitude from the day before •Personal development book while sipping on •pre workout or coffee! •5-10 mins of solitude
I get up before the whole house so I can have my ME time, reflect, work on myself and truly just enjoy the quiet
What's your favorite prayer/gratitude book? I will be needing something new here soon, and I like the ones you can journal in :) 🙌🏻
Guess what's back at Kroger!!! Grilled buffalo Chicken!
Today's post workout lunch
Low Carb Tortilla
4 oz buffalo chicken
2 tbsp low cal shredded cheese
Lettuce from our garden
2 tsp of boathouse ranch
Vegans do #BBQ better. No animals harmed in the making of this dinner.
Of course when you wake up with ABS you snap a selfie🙋🏻 yesterday I was so hungry I could #eatallcarbs <---- actually pretty sure I did 🙈 pretty sure my body needed it, Woke up feeling flat not bloated and full of energy! 👊🏻💪🏻 getting ready to head off for bootcamp to crush #500calories 👊🏻 who's ready for a round of Extreme Bikini Shred 👙
Shout out to my amazing client Kelly!! These are her amazing results from the latest 30 day Bootcamp, she was struggling with nutrition I knew the One on one support, meal plans and shakeology was what she needed after many conversations with her!
Next Boocamp starts April 14th would love to chat and see if it would be a good fit for you! "This is hard for me to post. I have always had body image issues. I started at age 12. When my thyroid weren't crazy . My TSH was 371 (normal functioning thyroid tsh is around .05-3.0) anyhow to stay thin I didn't eat all day then binge ate to the point of vomiting. Fast forward got pregnant gained about 90lbs. Had my precious son but was stuck at about 80 lbs overweight. Tried Adipex and several other diet pills. I started working out at the Y tried all kinds of diets. Yo- yo dieting for years. 10 years exactly. Until THIS month. I decided after all my research, tears and trial and error I have came to my conclusion! It's NOT about reinventing the wheel. It's NOT about counting calories. It's about NUTRITION along with busting my own glutes!!!! I have far to go to my goal. I have several more months to gain the amount of muscle mass and lose the amount of body fat that I want. But I'm determined. THIS PCOS, Hypothyroidism, Insulin resistant body IS going to WORK for IT. IT'S going to be sore, it's gonna burn and it will cry tears of fat rolling off my ###! I WILL & I AM.
Things that helped me
~ MEAL PREP
~ I'm absolutely addicted to being sore I LOVE it
~ Glutamine keeps me going helps with soreness, helps recover quicker and tons more
~ Took my meals everywhere "Jaxx Lunchbox"
~ My personalized meal plan from Britt!!!!
~ Brittney's encouragement
~ Taking pictures and actually seeing the results!" Kelly
My arms are so tiny its ridiculous hahahahahaha. Just GROW THE FUCK UP. #eatallcarbs 🇫🇷🇫🇷 Mes bras sont tellement petits 😂 c'est ridicule hahahaa. Vous pouvez pas GRANDIR UN PEU BORDEL. #mangertouslesglucides