Be sure you’re following @boldbrilliancecoaching! Tomorrow we’ll be taking over their Instagram bright & early to talk effective morning routines!
Bonus when you hustle hard in the morning, you always have the perfect reason to #treatyoself!
We’ll be giving away a few of our favorite treat yo’ self inspiration cards to those joining us!
Give us a 🙋🏻♀️ below if you’re tuning in!
5 a.m. unexpected wakeup call to the sound of my dog throwing up on the carpet, followed by an hour long killer workout, then a 3 hour drive for a board meeting, followed by a 4 and a half hour ride home due to terrible road conditions, all the while making work phone calls. 💪🏻🎓👠 #riseandgrind#slayqueen#bossbabe
Forgot to post my shoulder workout from last week. So enjoy and let me know if you have any questions about any exercises!
I think this is really practical advice. Most people can’t save/invest money so a good way to start is avoiding those impulse purchases. Do you agree? 🙏🤔 #GrowU2Success
You can make more money. You cant make time.
If you can't stake your life on that activity being worth your time. Don't do it. Because you life is at stake; your ever-shortening amount of time.
"Later" isn't real. It's a lie that'll cost you your future. An opportunity offered now can not be the exact same even 1 minute from now.
Take risk. Have courage. Invest faith.
Missing summertime vibes on this chilly winter day. Was able to crush some chest and tris today with summer shredding coming around the corner. Workout below. -
5 Min Stretch/Job Warm Up.
Shoulder Warm Up.
Barbell Flat Bench Press. 135x10. 185x5. 225x4. 255x3. 285x2. 315x1.5 (2 but had a little help). Dips. 4x15.
Cable Flys. High-Middle-Low. 2x15/15/15. 35.
Pec Deck. 3x15. 150.
Incline DB Overhead Tri Extensions S/S DB Close Press. 3x20/12. 30.
Triceps Extension Machine. 3x12. 70.
Decline Press Machine. 2x10. 205.
👑 INSTA 101 BASICS, NETWORTKING & MULTIPLE STREAMS OF INCOME 👑
Last night I caught up with a good old friend from the network marketing days #youhealth. Firstly, I just want to express the importance of being resourceful within your own networks because there is gold in there.
I haven’t seen Royce and Eddie for a couple years but reached out as I saw that they where dominating in the Instagram field from someone that is only a year into putting research into figuring how to grow Insta and to be able to leverage of it making a side income and hustle as another stream of income.
Having multiple streams of income firstly is a model that A LOT of successful entrepreneurs do and its not to RELY on the one way of making money but having small bits of money coming in from every angle.
On top of saying all this the only reason why I am modelling Royce is because he has put in the time and effort into growing this side and its something I want to grow as well so why not learn of a good friend but someone who has done the research and offers the value that he has put into researching around this.
Insta can be a very good platform for anyone willing to leverage of it with value, if you know what I mean for the entrepreneurs.
Firstly the lessons here is NETWORKING secondly is MULTIPLE STREAMS OF INCOME and thirdly find a platform that caters to your niche AND PUT IN WORK.
Always awesome to catch up with the man @edwardsundara
And @christophercastilloo one in sales and one also in property and insta.
Surround yourself around entrepreneurs ;) Testimonial – Royce shared a video of mine last night on his STORY not his actual page and I got 30 follows and around 100 + likes in 10 MINS.
If your looking for guidance, hit this man up.
@royce_castillo @edwardsundara @christophercastilloo
We all have a beginning.
For many starting this 80 Day journey, it may be the first program they ever said yes to. The start of a new you. You could have a long way to go, and that’s ok, because this time it’s different. It’s different because you won’t let yourself get in the way of those big goals. It’s different because you have a team that knows it’s a struggle and they are IN the SAME bus as you. It’s different because it has to be.
I’m doing the 80 day with over +25 of my own challengers and +30,000 in a coach test group. To say there is accountability in numbers holds true here! I am in the trenches with my girls. We have different end goals, but the one thing we all desire is to FEEL GOOD in the skin we wear.
If you are needing a wing girl, that PUSH👉🏻come hang out with us! Sweat with us. Nail down a nutrition plan with us. Find your tribe👊🏻👭We don’t compare beginning and middle... #noenddate
Drop your comment below and let’s start YOUR beginning ✨
Day 2️⃣ of being obsessed with my best self is in the books 📚 and thank you LAWD! •I waited 55 minutes for a doctor today and was told "that's what you do at doctors offices ya wait!" 🤔 •I've been tempted today with that nagging snacky feeling. •Ive had a throbbing headache probably from the fountain sodas I was having multiple times a week.
•Plus, I feel bloated AF!! •And, tomorrow is cardio day too 😩
I promised myself though "one day at a time" and even though today might've been more like "one hour at a time" I'm here at the end of today and grateful.
Grateful for my challengers, team, support from our trainer and that I get to at least do cardio with a bunch of others tomorrow morning in our virtual gym.. at least we'll be in misery together 😂
But, hey! If it doesn't challenge you it doesn't change you, right?
Prior to having a community of all different people, all working towards a similar journey I would've just QUIT! I would've already caved. I check in with my people though multiple times a day in our group and I am kept right and tight! 😂 They motivate me, push me and GET it! ❤️ If you're looking for a group of people to surround yourself with like that to start on a journey to being obsessed with your best self fill out the form below and I'll be in touch! My next online boot camp group starts Feb 5th and I'd love to work together! 💕✌🏼
An awesome girls weekend in San Diego resulted in catching a cold for the first time in a bizillion years! I am happy that I don’t have the flu like a couple of my girlfriends do, but damn this knocked me off schedule big time. So, it’s rounds of hot totties to the rescue and prayers and positive thoughts that my kids remain in good health. #HERLifestyle#riseandgrind#cantstopwontstop#whatcanitdo#noexcusewilldo#yolo
Can someone paint this photo so it can hang ominously over the fireplace in an erie looking mansion?