Just had the BEST team call tonight 💗.
Sometimes I feel like I have NO idea what I’m doing.
Today was one of those weird days where I felt like I was ready to take on the world, and also just wanted to lay in bed and stuff my face with junk food while telling myself I’m not good enough.
During our call we talked about the stories we tell ourselves that hold us back from evolving into what we truly desire, and how to change them.
These are things that I KNOW, and TEACH, but still have a hard time with my own mind. This is why accountability and support are crucial on your journey. Having a tribe of like minded women who have your back and love and support you, who motivate and pull you back up on your down days, remind you how awesome you really are, and that you don’t have a choice to give up because it’s not about YOU.. it’s about all the other women who need you... 💗🙏🏽 it makes going through it all so much easier, more fun, and worth every step 👭.
Sometimes I wonder if people think that Life+Health coaches like myself are supposed to be perfect and have ALL the answers? Cause.. that definitely isn’t true at all. We are ALL a little crazy. We all get down and confused, we all mess up, we all are wondering if we are good enough or capable or worthy. The only difference between me and you is that I have to tools and the support to help me SHIFT back into alignment with the truth of who I hope, wish, dream, and aspire to be. :
This opportunity has been amazing. I will never be perfect but I will always have the tools and support I need to help me get to where I want to go 💕.
Oh, and I pulled this card after our call ✨
Always looking to connect and grow this business with more women who have the same desires to help other women. We are in this thing together.💗📲💬👭💕
Hop on over to FB tomorrow for the launch of our weekly way to connect more with you around the world. We’ll be doing a LIVE Q&A about different topics we receive from couples. Hop on over tomorrow at 5pm and ask and comment on the topics on the flyer! (plus we love to hear about what you’re discovering in these areas yourselves)
p.s. if we aren’t connected on FB: look up MeetTheFreemansAuthors
Cheers to #EmPoweredCouples
“The struggle ends when gratitude begins” Neale Donald Walsch
What do you KNOW you need to LET GO of NOW? Sometimes there are things in our life that aren’t working whether it be a relationship, a business or a way of thinking and even though we KNOW it’s not working, we KNOW it’s no longer serving us, we still continue to HOLD ON so tightly hoping, wishing, praying that something will eventually change. We have invested SO MUCH of ourselves already and we think that to LET GO would mean losing, defeat or failure. The TRUTH is we are already losing by continuing to hold on to something we KNOW isn’t serving us. We are losing all the NEW opportunities that are available to us, the NEW opportunities we have no space in our life for. We are not even AWARE or OPEN to these NEW opportunities because we have imprisoned ourselves in the OLD - we are STILL holding on, investing all our TIME and all our ENERGY into something that just isn’t working. By taking the DECISION to LET GO of what no longer serves YOU, you are actually WINNING! It’s ok to LET GO, it’s OK that it hasn’t worked out. By recognising it’s TIME to LET GO, by deciding to end this NOW you are already WINNING! And you are making space in your LIFE for something NEW. What do you KNOW you need to LET GO of NOW? What NEW opportunities await you when you make the space for them to present themselves? Photo credit: quoteslife101
Switched up from EVERYONES traditional order!! Flye first, followed by a press superset! You won’t be as strong on the press but it sure will shock your body!!!
Added a grip variation of the flat DB Flye. Don’t worry about the weight on this one! Focus on the form and the motion developed!
Check out nutrex.com and get your 30% off code at the bottom of this post!
Incline DB Flye 30/12 35/12 40/10 45/8
Incline DB Press 60/12 70/12 80/8 80/8
DB Supinated Flye 15/12 15/12 20/10 20/10
DB Flat Bench 70/12 70/12 80/8 80/8
Seated 💺 Medium Cable Flye 15/20 15/20 20/15 20/14
BB Decline 135/12 135/12 165/12 165/12
Nutrex 30% off and FREE shipping!
Code at checkout: strengthcoachhudson
Apply to be my client here!! https://hudsonhealthfitness.typeform.com/to/UUNfAO
My other page: @jhudsonhealthandfitness
Estimula o alongamento ao mesmo tempo que fortalece o quadríceps femoral, além de exercitar estabilização da coluna.
Esse também é um exercício avançado.
Esse foi mais um desafio, estou feliz em executar #revivapolates#topfitcasaforte "Ser feliz é reconhecer que vale a pena viver, apesar de todos os desafios, incompreensões e períodos de crise. Ser feliz é deixar de ser vítima dos problemas e se tornar um autor da própria história". Augusto Cury
**A N X I E T Y**
Listen I get it! Anxiety is real and can get us all. 🤦♀️
You already know that you can concur this. But how? Are you having trouble dealing with every day issues? Are you wanting to concur this feakin anxiety once and for all? 😕
I was there! It freakin sucked! Life was dragging me around! I was allowing life to get me anxious all the time. 😳
No more anxiety! I choose to trust in my ability to crush anything. Slow down and breath. You can do this. Life is meant to live and enjoy. You deserve to be crushing anxiety and kicking that shit to the curb! 💪 📷 @limbojewelry
Having spent years traveling the globe, learning languages, diving into philosophies, trying far-out practices, and ultimately taking a journey deep within, I feel so very called to share what I have learned and experienced - What's worked and what hasn't. What hurt and what was a breeze. What's made me happy, low stress, zen. What's switched on the lights, sharpened my sword, opened my path.
It's bursting from within me, and I can't make videos and films fast enough! Thus, I decided to go Live each morning on Instagram for a mini-presentation, a "Tip of the Day", that I later share to Stories.
These physical, mental and spiritual messages are for you, and I hope that they can serve to lighten your load or illuminate the path of your purpose. I am still very much a student of life, yet to master something, we must teach it. To fully have something, we must give it away, to all.
Enjoy these gifts! Feedback very welcome! We are all in this together. I can still learn.
Joy is yours. Peace is yours. Happiness is yours. My heart is yours.
: The Right Doors Will Open When The Wrong Ones Are Closed!
Reflexionamos y evaluamos el sitio Ideal para nuestros hijos!Mas allá de una educación regular es sentir como padres el lugar que realmente el grupo familiar: ⭐️se sienta cómodo,seguro y validado por el equipo de profesionales que ocupan ese lugar donde estoy delegando parte de la crianza de mi hijo. ⭐️confianza y seguridad al centro educativo de la elección que es fundamental para el procesos de adaptación y desapego . ⭐️la confianza se logra conociendo las diversas propuestas del sitio seleccionado. ⭐️el disfrute de ver el desarrollo de las relaciones y destrezas sociales,y las nuevas formas de interactuar con el mundo🎈🚗🤹🏻♂️🌍. ⭐️ la integracióna la familia en el proceso de adaptación es mágico ya que vivirá y conocerá las pautas,necesidades e interés de tu hijo (a) y lo que te ofrece el centro educativo🏠. ⭐️el desapego que es la forma de demostrarnos cuán flexibles y no controladores somos en los procesos de nuestros hijos (as). 💁🏼♀️Nuestra filosofía y propuesta está sostenida en el amplio recorrido de 22 años de trayectoria en #uesfds venezuela donde las bases fundamentales es apoyar a las familias a dar este gran paso de los pequeños de la casa 🏠. 🏠⭐️Ven a conocernos y permítenos mostrar nuestra filosofía basada en el desarrollo físico, socio emocional de tu hijo(a) aunada a la metodología #montessori#waldorf con el acompañamiento de herramientas educativas como programación neurolinguistica,inteligencias múltiples ,superaprendizajes.
Deep breathing has so many benefits for the mind and the body, and it’s something you can do anywhere!
I invite you to take a few moments, right now, wherever you are and take a few deep breaths. That’s it. That’s all you have to do. See how much better you feel? ✨💕🌬
Tag someone who needs a deep breath!👇🏼
🔵🔵🦋🌿⭐️💕🙂😇 Hi my name is Timmy Tran and I am a wisdom reporter.
I love to learning how things work especial how our human's minds think and I love to share what I have learned with you and others and hoping that you or others can learn them too and put them to practice to improve your life or maybe help others to improve their life.
Everything I write are coming from my own minds.
I have self taught by reading books and learn from great minds
I try to write correctly as I can. Forgive me if I mess up sometime because English is my second language but that do not stop me from try to help others.
My mission is to help expand others mind by giving them the new thinking or perspectives.
In HOPE that I can help improve others life and improve humankind.
I believe we can love each other and work together to improve our world for many generations that come after us.
Thank you for follow and learn and share with your family and friends.
I know I don't know you personally but I can feel
like I know you. I hope to meet you one day and if not at least I try to reach you through this channel here.
Live, Love, be gentle and kind to others.
Timmy Tran 💙
Always try to think of the next inspire wisdom thought to inspire the people of the world. It's free with me. Look up inspire wisdom fan page I just created on Facebook. You will find cool and nice T-Shirt of inspire wisdom and more. Love life and love people.
#socialnetworks#socialmedianetwork#seminars#lifecoach#leaders#reality #sharktank#inventor#truth #real #inspiration#motivation#wisdom#empowerment#greatness#startup#leadership#success#mastermind#thinker#finance#business#boss#mastery#legacy#smallbiz#growth#transformation#entrepreneur#startupbusinessess 🔵🔵
It doesn’t matter what you decide to do. It may be lose weight, go to uni, or upgrade the quality of the men you’ve been choosing.
Whenever you make a decision to change or improve, life will ask you the big question — Are you sure?
It asks you by testing you. You meet that guy who’s very attractive but isn’t an upgrade.
You find out there’s a fee involved in applying for uni that wasn’t in your budget.
You get invited to a restaurant that has your favourite meal that isn’t even close to being acceptable in your new eating plan.
Someone messages to ask if they can drop over for coffee at the time you’ve scheduled to work out.
Whenever you decide to step forward in the direction of a better you, life will ask — Are you sure?
Only you can decide whether you will tell your friend “No, I can’t have coffee right now.” or stop taking calls from that guy, or not order that meal, and beg, borrow or work an extra shift for that uni fee.
But whenever you do decide to go over, under or around the obstacle that gets put in front of you, and move forward towards your goal, you answer life with a resounding yes.
"Yes life, I am sure. Now get the hell outa my way!”
#soulcoaching #soul #lifecoach #datingcoach#love #life #coaching#goals#takelifebythehorns#live#selflove#selfacceptance#selfgrowth#growth
This Monday has been all about nourishing from the outside in and the inside out. (And some Girl Scout cookies) Dinner-forbidden rice, chickpea, sweet tater, parsnip, cashew curry with fresh ginger and turmeric, garlic, saffron, coconut. #eatyourcolours#nourish
I’m so grateful for the powerful women in my life who train me in the arena. I have such a wonderful amount of support and care here
Today was cold and windy, yet the lesson learned was to keep pushing through, always onward
And, thank you “angel cake” for the photo.💕💕💕💕💕
“Sua mente tem um poder de fabricar a realidade. O que você pensa, você sente, o que você sente, você vibra, o que você vibra você atrai para si. Somos seres vibracionais que interagem com o universo.” Somos como ímãs vivos: atraimos para a nossa vida pessoas, situações e
circunstâncias que estão em harmonia com nossos pensamentos dominantes.
Qualquer coisa em que nos concentramos em nível consciente se manifesta
em nossa experiência.
Focalize o que você quer! Se insistimos em focalizar o que não queremos, teremos mais disso. O primeiro passo para criar qualquer mudança é decidir o que você de fato quer, a fim de ter algo para o qual avançar. Seja especifico, quanto mais específico puder ser a respeito do que você quer, mais clareza terá, e também mais poder terá para buscar o que quer.
#lifestyle #lifecoach #life #mindset#thesecret#briantracy#coach#coaching#poder
Haha I love this! Tag someone you want to send a virtual hug to here 👇
Monday Motivation •
iF yOu WaNt To lOvE wHAt YoU dO, yOu mUSt DO wHaT YoU LoVE.
Step out of the 📦 that society continues to stick you in.
Step out of your comfort zone.
STOP THE BULLSHIT & TAKE RISK!
É hora de decidir se você deseja manter para si e o que quer superar.
Quais crenças quero mudar ?
O que eu quero começar a pensar sobre mim e meu futuro?
Você pode decidir no que quer acreditar.
Jogue fora as crenças auto destrutivas para que possa construir uma imagem bem sucedida e capacitadora de si mesmo.
One of the reasons I once started my Coaching Business, was obviously the ability to travel and take my clients with me. .
After all, it's 2018, and we can explore the world, while spending time with family, and without sacrificing the business success. .
Just in 6 weeks, I'll be heading to Mexico for a week, and taking my son and hubby with me. Coaching really is a LIFESTYLE. .
If you too desire to launch a highly successful Coaching Business online and enroll your first clients already in 3-8 weeks, then schedule your FREE BREAKTHROUGH CALL with me today (LINK in BIO!). .
It's time to start LIVING the life you have always dreamed about!