Let me start by saying it's not easy. You can't pick where you lose your body fat first. Above all, you gotta want it.
I train and eat the way I do because I care about my body's health. Cutting down body fat was just another goal I had for myself.
You don't have to look like someone else you envy. You should be aiming for a better you. Work on a goal behind the media, away from attention, and do it!
Check out my YouTube channel
(Link in the bio)
HIIT EM UP Intro
HIIT EM UP Ep. 1
Whatchu doing? 🤔
Your MIND and BODY have to be in sync!!!
In my mind, I was ready for to go to GAINZZville. Throw around some iron and sip on my protein shake. However, my body was fighting off an illness. I checked into the gym and completed 4 sets of leg presses and went home. I listened to my body instead of my mind. I probably saved myself from a potential injury. My point is this.
If you are working on excellence (whatever it might be), make sure you are listening to your MIND and BODY.
Snapchat 👻: woeaesthetics 📸: @davidsinh#woeaesthetics #woe #woes#restday#dedication
Even after a long day of work, I'm ready to make some GAINZZ at the gym. I decided to add on natural 😏 weight onto the leg press machine. -
WOE partner @johnsodope -
#woeaesthetics #woe #woes#legday#fitness
"We have become an all or nothing society"- Russell Wynter
If you are starting your fitness journey and trying to make up for lost time without incorporating rest days, you are doing it wrong. Some people tend to go everyday thinking they can achieve their results faster, but either quit from exhaustion or injure themselves. The work is done in the gym, yes. However, the magic happens when you are recovering.
Take a day off WOE, you deserve it!
#woeaesthetics #woe #woes#rest#restday#fitness
Some of my WOES I've been with since 🚲 days. We all have different paths, but we all are working on excellence. Be sure to make GAINZZ in all areas of your life and you won't regret anything. Be happy and stay positive. If you are negative and a hater, join the Micky Ds protesters begging for $15/hour.
December 3, 2016 📸 @marinaleeee -
#woeaesthetics #woe #woes#moderation#fun#henny
Read this 🔍
Are you training comfortably?
Challenge your everyday! Whether it's one more rep or adding 5lbs to your squats, DO IT! This is a reminder that you can go harder.
Whatchu doing? 🤔
#woeaesthetics #woe #woes#gainz#legday
Time under tension is important! The greater the work, the greater the #GAINZZ#woeaesthetics #woe #woes
YEAAUH, finally ended up making some (in the words of my good friend KJC) " #CHESTGAINZZ ". Took about 5 months , never thought I'd see the day the Flat Chested Ancestry of my People would End, & I'm the One to do it. Yeaauh.. Bouta pat my self on the back and K.O. 💤💤 But before that, one thing I've learned along the way of All These #GAINZZ lol, it's that once you finally pry open a door that's never Been Open.. That's just the beginning of Something Great .. Truly The Beginning .