My mom taught me that when I was little. She learned it from Dale Carnegie. No one likes being around someone who's all, "me, me, me," and constantly trying to impress people. They key is to let them impress you. And to ask more (I suggest a 3:1 ratio) and better questions. If you become truly interested in others, and genuinely want to help them you'll have much more success and happiness in life. That's something I work to get better at every day. I encourage you to join me 👊
I'm becoming the man I want. #Shoulders lol jk. Don't ever ask me for gym & diet advice. I do back & shoulders way more then any girl should do. My legs suck & I don't diet. Ever wonder why I'm always in long sleeves? Haha my arms too big & not in the good way. I just like how they look when I lift 😂 #MeatheadForLife. I need to get my ass & legs goin again tho 😥💪🏼 Check out those rolls too. LMAO!
#tbt: Roughly eight years ago I did my first #triathlon - The Austin Tri, Labor Day 2009! It was Olympic distance & I spent 3 months prepping for it. I finished in just over 3 hours, which was my goal! Panic attack during the entire swim, which continued to be my struggle in almost every race I did since then
🚴🏼♀️Prior to starting tri training, I hadn't been on a bike consistently since I was probably 14 years old, & hadn't swam laps since I trained to be a lifeguard in high school
😊I leaned so much about myself and my capabilities during that little journey, & i was bitten by the tri bug, so I kept training and racing until my last half Ironman in 2013
💗When something lights you up inside, DO IT! When it's no longer that feeling, don't force yourself to keep doing it. There's always other healthy "addictions" you can pursue, and life is too short to keep doing things that are no longer fun! Yeah, duh, training is hard work and it's sometimes not the most fun, but if you are not excited to keep doing it, perhaps you need to venture into other pursuits...just keep being active! #rippeleffectfitness#wheredidmyquadsgo#formertriathlete#meatheadforlife#swimbikerundrink#fitfam
Set Still from MURDER U, Season 1 Episode 1: Shot in the Dark
I played Andy Britt, Frat-Boy and friend of the Victim. Another series that is unavailable in Canada, but you can find it on Investigation Discover if you have cable or live in other countries... #Actor#Frat#Football#BackToMyRoots#MeatHeadForLife#AKO
There's not one right way to fitness. In fact, I'm a big advocate for doing it all (besides running. I hate running. But if that's your thang. Go for it). And I've literally done it all (even running). I'm a big fan of bodybuilding (weight lifting). I'm a big fan of Crossfit. I'm a big fan of Pilates reformer. I'm a big fan of kettlebells. I'm a big fan of powerlifting. And I'm a super big fan of walking with my best friends. Whatever floats your fitness boat I say do it. But Mixing things up and changing your routine keeps your body guessing and your mind from boredom. Don't be scared to try new things, especially the ones that scare and challenge you. You might find you've been missing out on something you will really love. #CrossFit#Bodybuilding#KettleBells#PilatesReformer#DoingItAll#Fitness#MeatHeadForLife#GirlsWhoLift
Since when everyone became a pussy....today is the second time this week where people approach me saying that I'm lifting too much and that I'm making too much noise and that Im scaring people away...I'm sorry I'm not texting or making friends but I came to work out and make gainz #isymfs#fuckthesepussies#meatheadforlife
#transformationtuesday#cancersucks#meatheadforlife You trained 100x harder than anyone I've ever met and were always willing to offer advice and help to anyone that asked. I was fortunate to be part of your life for as long as time allowed. Just know every single day I set foot inside that gym thoughts of you follow. I'm sorry and I miss you. I'll keep stacking those plates for you. Rest in Peace Princess. ❤️❤️❤️
I don't post a lot about my kids..even though they are my world. But every once in a while they make me realize why I do everything I do.
Most kids get excited about a free cookie a Publix....
What does my child do?
She sweet talks the deli counter clerk into giving her a free piece of chicken 😂😂
Back at it! Look out for me in the meat department at Stop&Shop!! #meatheadforlife 💪🏻