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Mons.fit

Killer shoulder day with this ๐Ÿ’ฃ๐Ÿš @nikkikorek at @westcoastiron
This gym has the best vibe, set up, and awesome music blasting! If your looking for a gym to give you motivation and take it to the next level- this gym has it all!
I mean what's another gym membership? Pretty much live at the gym if I'm not eating, meal prepping or at work๐Ÿคฃahhh the life of a competitor- wouldn't have it any other way ๐Ÿ˜๐Ÿ™Œ๐Ÿป
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#foundmynewhome #westcoastiron 
#meatheadforlife #gymrat #glorioushouseofgainz #westcoastbestcoast #doinitforthegains #offseason #improvementseason #slay #watchmework๐Ÿ’‹ #watchmegrow #bikinicompetitor #bikiniathlete #bikinibabes #fitnessmotivation #fitnessjourney

Killer shoulder day with this ๐Ÿ’ฃ๐Ÿš @nikkikorek at @westcoastiron This gym has the best vibe, set up, and awesome music blasting! If your looking for a gym to give you motivation and take it to the next level- this gym has it all! I mean what's another gym membership? Pretty much live at the gym if I'm not eating, meal prepping or at work๐Ÿคฃahhh the life of a competitor- wouldn't have it any other way ๐Ÿ˜๐Ÿ™Œ๐Ÿป . . #foundmynewhome #westcoastiron #meatheadforlife #gymrat #glorioushouseofgainz #westcoastbestcoast #doinitforthegains #offseason #improvementseason #slay #watchmework๐Ÿ’‹ #watchmegrow #bikinicompetitor #bikiniathlete #bikinibabes #fitnessmotivation #fitnessjourney

    Comments


  • westcoastiron
    westcoastiron

    Thank you so much! Itโ€™s our members that make the vibe so positive. Keep it up!!

    Recently

  • Cause itโ€™s been a while since Iโ€™ve posted a #transformationtuesday and on days weโ€™re you feel like your not making progress, you find ways to remind yourself what your capable of accomplishing and how far you have come! ๐Ÿ‘Œ๐Ÿผ
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So I guess you can call it #thankfultuesday too ๐Ÿ™Œ๐Ÿป๐Ÿค—
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#reminiscing #competionprep #thatpreplife #transformation #fitnessjourney #lifestyle #bikinicompetitor #bikiniathlete #misstheshreds #shredded #koc2017 #offseasongains #improvementseason #timetomakesomegains #gainsloading #alwaysstrivetobebetter #getmammoth #sizedoesmatter #myinteractive #mamfam #teammammoth #thefitlife247
    Cause itโ€™s been a while since Iโ€™ve posted a #transformationtuesday and on days weโ€™re you feel like your not making progress, you find ways to remind yourself what your capable of accomplishing and how far you have come! ๐Ÿ‘Œ๐Ÿผ โ€”- So I guess you can call it #thankfultuesday too ๐Ÿ™Œ๐Ÿป๐Ÿค— . . . #reminiscing #competionprep #thatpreplife #transformation #fitnessjourney #lifestyle #bikinicompetitor #bikiniathlete #misstheshreds #shredded #koc2017 #offseasongains #improvementseason #timetomakesomegains #gainsloading #alwaysstrivetobebetter #getmammoth #sizedoesmatter #myinteractive #mamfam #teammammoth #thefitlife247
  • Repost from @getmammoth using @RepostRegramApp - โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ
Head over to @getmammoth and Enter to Win the cleanest and most potent BCAA on the market๐Ÿ”ฅ
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1. LIKE PIC
2. FOLLOW @getmammoth
3. TAG A FRIEND
You can tag as often has you like, contest will run ALL #NIGHT and I will pick the winner tomorrow morning. Good luck๐Ÿค™๐Ÿป
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#runwiththemammoths #getmammoth #toronto #pump #mass #fitness #supplement #germany #uk #bcaa #bodybuilding #whey #fit #gym #gymlife #aesthetic #goldenera #instagood #motivation
    Repost from @getmammoth using @RepostRegramApp - โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ Head over to @getmammoth and Enter to Win the cleanest and most potent BCAA on the market๐Ÿ”ฅ . . 1. LIKE PIC 2. FOLLOW @getmammoth 3. TAG A FRIEND You can tag as often has you like, contest will run ALL #NIGHT and I will pick the winner tomorrow morning. Good luck๐Ÿค™๐Ÿป . . . #runwiththemammoths #getmammoth #toronto #pump #mass #fitness #supplement #germany #uk #bcaa #bodybuilding #whey #fit #gym #gymlife #aesthetic #goldenera #instagood #motivation
  • In love with the new hair ๐Ÿ˜
Thanks @bree.hair you know how to make a girl feel good about change ๐Ÿ’œ๐Ÿ’œ
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Annnnd canโ€™t forget dem lashes ๐Ÿ˜๐Ÿ˜ @newwestminster_hushlashstudio .
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#newhairwhodis #ombrehair #lavenderhair #freshcut #feelingmyself #inlove #haironfleek #neededachange #lashextensions #lashsonpoint #hushlashstudio #newwest
    In love with the new hair ๐Ÿ˜ Thanks @bree.hair you know how to make a girl feel good about change ๐Ÿ’œ๐Ÿ’œ . Annnnd canโ€™t forget dem lashes ๐Ÿ˜๐Ÿ˜ @newwestminster_hushlashstudio . . #newhairwhodis #ombrehair #lavenderhair #freshcut #feelingmyself #inlove #haironfleek #neededachange #lashextensions #lashsonpoint #hushlashstudio #newwest
  • What an amazing way to spend a blue bird Sunday ๐Ÿ™Œ๐Ÿป๐Ÿ˜
Snow was soft, sunshine beating down and not a care in the world.
Just me and the sound of my board shredding๐Ÿค—
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Thanks for coming with me @fit.miss.anna sucha great day with you๐Ÿ’•
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Feeling pretty blessed to have this 20 minutes away ๐Ÿ‚๐Ÿ”
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#snowboarding #snowbunny #whenbodybuildersgosnowboarding #beautifulbc #cypressmountain #sundayfunday #sundayvibes #bluebirdday #doesntgetanybetter #lovewhereilive #outdoorplayground #britishcolumbia
    What an amazing way to spend a blue bird Sunday ๐Ÿ™Œ๐Ÿป๐Ÿ˜ Snow was soft, sunshine beating down and not a care in the world. Just me and the sound of my board shredding๐Ÿค— โ€”- Thanks for coming with me @fit.miss.anna sucha great day with you๐Ÿ’• . Feeling pretty blessed to have this 20 minutes away ๐Ÿ‚๐Ÿ” . . . #snowboarding #snowbunny #whenbodybuildersgosnowboarding #beautifulbc #cypressmountain #sundayfunday #sundayvibes #bluebirdday #doesntgetanybetter #lovewhereilive #outdoorplayground #britishcolumbia
  • Well well well looks like the 4/5 days this week Iโ€™ve trained legs are paying off in madddd booty pumps ๐Ÿ˜‚๐Ÿ‘๐Ÿ‘Œ๐Ÿผ
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Iโ€™ve had to take a rest from training anything upper body because of my injury.
โ€”-
Am I upset, hell ya- I LOVE training my upper body๐Ÿ’ช๐Ÿผ
BUTTTT
That wasent going to stop me from going to the gym #gymratforlife ๐Ÿญ๐Ÿ™Œ๐Ÿป
Iโ€™m actually surprised Iโ€™ve been able to train legs as hard as I have for 4 days. ๐Ÿ™Œ๐Ÿป
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No matter what obstacles I face, I wonโ€™t let that stop me from growing, and making gains in the gym while in my #improvementseason 
Couple more days of rest and Iโ€™m going to try to hit a back day with low weight high rep- training for volume and listen to my body.
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#bootypump๐Ÿ‘ #offseasongrind #legdayfeels #legseverydamnday #hardworkpaysoff #smallwaistbigbooty #bikinicompetitor #bikiniathlete #girlswithmuscle #girlswholift #getmammoth #mamfam #teammammoth
    Well well well looks like the 4/5 days this week Iโ€™ve trained legs are paying off in madddd booty pumps ๐Ÿ˜‚๐Ÿ‘๐Ÿ‘Œ๐Ÿผ . Iโ€™ve had to take a rest from training anything upper body because of my injury. โ€”- Am I upset, hell ya- I LOVE training my upper body๐Ÿ’ช๐Ÿผ BUTTTT That wasent going to stop me from going to the gym #gymratforlife ๐Ÿญ๐Ÿ™Œ๐Ÿป Iโ€™m actually surprised Iโ€™ve been able to train legs as hard as I have for 4 days. ๐Ÿ™Œ๐Ÿป โ€”- No matter what obstacles I face, I wonโ€™t let that stop me from growing, and making gains in the gym while in my #improvementseason Couple more days of rest and Iโ€™m going to try to hit a back day with low weight high rep- training for volume and listen to my body. . . . #bootypump๐Ÿ‘ #offseasongrind #legdayfeels #legseverydamnday #hardworkpaysoff #smallwaistbigbooty #bikinicompetitor #bikiniathlete #girlswithmuscle #girlswholift #getmammoth #mamfam #teammammoth
  • #throwbackthursday #tbt .
Misses the shredz๐Ÿ’ช๐Ÿผ
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But DEFINITELY donโ€™t miss that diet face ๐Ÿ‘ฝ ๐Ÿ’€ ๐Ÿ˜‚๐Ÿ˜‚
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#competition #shredz #dietface๐Ÿ’€ #preplife #peakweek #peakweekproblems #bikinicompetitor #bikiniathlete #koc2017 #flexonem #girlswithmuscle #girlswholift #depleated #alienface #leanbean
    #throwbackthursday #tbt . Misses the shredz๐Ÿ’ช๐Ÿผ โ€”- But DEFINITELY donโ€™t miss that diet face ๐Ÿ‘ฝ ๐Ÿ’€ ๐Ÿ˜‚๐Ÿ˜‚ . . . #competition #shredz #dietface๐Ÿ’€ #preplife #peakweek #peakweekproblems #bikinicompetitor #bikiniathlete #koc2017 #flexonem #girlswithmuscle #girlswholift #depleated #alienface #leanbean
  • Cause Itโ€™s been a while since Iโ€™ve posted a #humpday ๐Ÿ˜
And Iโ€™ve been training legs every day since my injury. ๐Ÿ™Œ๐Ÿป
โ€”-
Giving it as much rest as possible! 
Sooo this booty better be making some gainzzzz๐Ÿ˜‚
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๐Ÿ“ท @davidfournierphotography 
#booty๐Ÿ‘ #bootygoals #glutesthatsalute #growingtheglutes #photography #photoshoot #improvementseason #bikinicompetitor #bikiniathlete #girlswithmuscle #girlswholift #gainz
    Cause Itโ€™s been a while since Iโ€™ve posted a #humpday ๐Ÿ˜ And Iโ€™ve been training legs every day since my injury. ๐Ÿ™Œ๐Ÿป โ€”- Giving it as much rest as possible! Sooo this booty better be making some gainzzzz๐Ÿ˜‚ . . . ๐Ÿ“ท @davidfournierphotography #booty๐Ÿ‘ #bootygoals #glutesthatsalute #growingtheglutes #photography #photoshoot #improvementseason #bikinicompetitor #bikiniathlete #girlswithmuscle #girlswholift #gainz
  • #wcw goes out to my AMAZING coach @gracebukowsky
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Hands down the most kind, knowledgeable, beautiful and bad ass I know!๐Ÿ™Œ๐Ÿป
I donโ€™t know where I would be without this lady right here!
She and her husband @andrewbuk have changed my life!๐Ÿ’•
Words cannot express how grateful I am to have you two at my side!๐Ÿ’•
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Thank you for believing in me, educating me so much about health and guiding me to bring the best package possible on stage! .
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#womancrushwednesday #thefitlife247 #mycoachrocks #preplife #competition #education #knowledge #beautywithbrains #bikinigoals #lovethisgirl #bestcoachever
    #wcw goes out to my AMAZING coach @gracebukowsky . Hands down the most kind, knowledgeable, beautiful and bad ass I know!๐Ÿ™Œ๐Ÿป I donโ€™t know where I would be without this lady right here! She and her husband @andrewbuk have changed my life!๐Ÿ’• Words cannot express how grateful I am to have you two at my side!๐Ÿ’• โ€” Thank you for believing in me, educating me so much about health and guiding me to bring the best package possible on stage! . . . #womancrushwednesday #thefitlife247 #mycoachrocks #preplife #competition #education #knowledge #beautywithbrains #bikinigoals #lovethisgirl #bestcoachever
  • I got this tattoo two years ago now, it serves as a constant reminder of overcoming my battle with depression.

Weightlifting not only has changed my physique and mentality, but also saved my life๐Ÿ™Œ๐Ÿป
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Forever grateful that I took the courage and picked up that iron!

I am a completely different person- with dreams, goals, determination and the desire to better myself,and the people around me. ๐Ÿค—๐Ÿ’•
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#realtalk #depressionsucks #breakthestigma #opentheconversation #brainhealth #theraphy #liftingchangedmylife #edorphins #bodybuilding #fitchicks #weightlosstransformation #weightlossjourney #musclesaresexy #bikinicompetitor #bikiniathlete #thefitlife247 #getmammoth #vancouverfitness #teammammoth #girlswholift
    I got this tattoo two years ago now, it serves as a constant reminder of overcoming my battle with depression. Weightlifting not only has changed my physique and mentality, but also saved my life๐Ÿ™Œ๐Ÿป . Forever grateful that I took the courage and picked up that iron! I am a completely different person- with dreams, goals, determination and the desire to better myself,and the people around me. ๐Ÿค—๐Ÿ’• . . . #realtalk #depressionsucks #breakthestigma #opentheconversation #brainhealth #theraphy #liftingchangedmylife #edorphins #bodybuilding #fitchicks #weightlosstransformation #weightlossjourney #musclesaresexy #bikinicompetitor #bikiniathlete #thefitlife247 #getmammoth #vancouverfitness #teammammoth #girlswholift
  • Sooo I finally got my elbow pain diagnosed this weekend lateral epicondylitis (tennis elbow) inflamed to the max -Doctors orders to take a rest... BUTTTTT

There is no way I would just take a week off from the gym๐Ÿ™…๐Ÿผโ€โ™€๏ธ
I honestly think I would go crazy๐Ÿ˜‚
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So rather then getting upset- Iโ€™m setting a goal to smash these legs,mixed with some plyos, and modify my workouts  by listening to my body.๐Ÿ’ช๐Ÿผ Yah, Iโ€™m super bummed out about my elbow itโ€™s going to  really restrict me, but hey my legs still work! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿค“
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On a positive note, happy that I am able to take care of this during my off season๐Ÿ‘Œ๐Ÿผ
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Sorry not sorry legs this week is going to be fun ๐Ÿ˜ˆ๐Ÿ˜ˆ
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#injury #bodybuilding #lifestyle #legdayerrday #mylegsaregoingtohateme #ohwellfuckit #gimmieallthegains #bootygainz #legsfordays #pylos #westcoastiron #offseason #improvementseason #bikinicompetitor #bikiniathlete #getmammoth #myinteractive
    Sooo I finally got my elbow pain diagnosed this weekend lateral epicondylitis (tennis elbow) inflamed to the max -Doctors orders to take a rest... BUTTTTT There is no way I would just take a week off from the gym๐Ÿ™…๐Ÿผโ€โ™€๏ธ I honestly think I would go crazy๐Ÿ˜‚ . So rather then getting upset- Iโ€™m setting a goal to smash these legs,mixed with some plyos, and modify my workouts by listening to my body.๐Ÿ’ช๐Ÿผ Yah, Iโ€™m super bummed out about my elbow itโ€™s going to really restrict me, but hey my legs still work! ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿค“ . On a positive note, happy that I am able to take care of this during my off season๐Ÿ‘Œ๐Ÿผ . Sorry not sorry legs this week is going to be fun ๐Ÿ˜ˆ๐Ÿ˜ˆ . . . #injury #bodybuilding #lifestyle #legdayerrday #mylegsaregoingtohateme #ohwellfuckit #gimmieallthegains #bootygainz #legsfordays #pylos #westcoastiron #offseason #improvementseason #bikinicompetitor #bikiniathlete #getmammoth #myinteractive
  • Happy #flexfriday fitfam ๐Ÿ’ช๐Ÿผ
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Reminiscing with pictures 2 weeks out from my first show!๐Ÿ˜ฑ๐Ÿ˜ฑ HELLLO LEAN BEAN!
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Looking back at these pictures always blows me away- Sometimes itโ€™s hard to believe that itโ€™s ME!๐Ÿ˜‚
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All the hard work (and let me you, straight up, it wasent easy) I put into my prep paid off, I am so proud of what I was able to bring on stage at @knightofchampions and it was ALL worth it!๐Ÿ‘Š๐Ÿผ
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Thanks to my amazing coaches @thefitlife_247 for believing in me, supporting me not only with a meal plan & training plan- but also taking the time to check in on the mental aspect during prep. Cause yโ€™all know sometimes the mental part is way harder then the physical๐Ÿ™Œ๐Ÿป
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Cannot wait to bring a better package into 2018- stronger, leaner and better believe dem legsssss are going to be tighter! Amiright?!? @gracebukowsky ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿผ#damngenetics ๐Ÿ˜‚
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Huge shout out to my MAM FAM @getmammoth For having my back with supplementation and support! I couldnโ€™t of gotten where I wanted to be without you guys!๐Ÿ™Œ๐Ÿป๐Ÿ˜˜
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#bodybuilding #competitionprep #thatpreplife #leanbean #twoweeksout #bikinicompetitor #bikiniathlete #thefitlife247 #getmammoth #mamfam #sizedoesmatter #teammammoth #shredded #shredz #flex #allsmiles #bikini #girlswholift #strongwomen #strongissexy #lifting #absonfleek #4pack
    Happy #flexfriday fitfam ๐Ÿ’ช๐Ÿผ . Reminiscing with pictures 2 weeks out from my first show!๐Ÿ˜ฑ๐Ÿ˜ฑ HELLLO LEAN BEAN! . Looking back at these pictures always blows me away- Sometimes itโ€™s hard to believe that itโ€™s ME!๐Ÿ˜‚ . All the hard work (and let me you, straight up, it wasent easy) I put into my prep paid off, I am so proud of what I was able to bring on stage at @knightofchampions and it was ALL worth it!๐Ÿ‘Š๐Ÿผ . Thanks to my amazing coaches @thefitlife_247 for believing in me, supporting me not only with a meal plan & training plan- but also taking the time to check in on the mental aspect during prep. Cause yโ€™all know sometimes the mental part is way harder then the physical๐Ÿ™Œ๐Ÿป . Cannot wait to bring a better package into 2018- stronger, leaner and better believe dem legsssss are going to be tighter! Amiright?!? @gracebukowsky ๐Ÿ™Œ๐Ÿป๐Ÿ‘Š๐Ÿผ#damngenetics ๐Ÿ˜‚ . . Huge shout out to my MAM FAM @getmammoth For having my back with supplementation and support! I couldnโ€™t of gotten where I wanted to be without you guys!๐Ÿ™Œ๐Ÿป๐Ÿ˜˜ . . . #bodybuilding #competitionprep #thatpreplife #leanbean #twoweeksout #bikinicompetitor #bikiniathlete #thefitlife247 #getmammoth #mamfam #sizedoesmatter #teammammoth #shredded #shredz #flex #allsmiles #bikini #girlswholift #strongwomen #strongissexy #lifting #absonfleek #4pack
  • Forget all the bullshit & drama,
Live your life with
A sexy smile on your face.
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#wordstoliveby #postivevibes #postivevibesonly #smilemore #personalgrowth #aintnobodygottimeforthat #itsallaboutyourmindset #perspective #happinessiskey #loveyourself
    Forget all the bullshit & drama, Live your life with A sexy smile on your face. ๐Ÿ’• ๐Ÿ’• . . #wordstoliveby #postivevibes #postivevibesonly #smilemore #personalgrowth #aintnobodygottimeforthat #itsallaboutyourmindset #perspective #happinessiskey #loveyourself