Recently

  • A much needed refuel after some good ol #weightlifting a #barbellcomplex and some #cyclingintervals πŸ‘ŒπŸ½πŸ˜Ž
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#fnx_fit #fnxambassador #weightlifting #powerlifting #barbells #chalkdusteverywhere #putinthework #chickswholift #juststrong .
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Use code Denise15 at checkout for a discount on some of the best supplements out there. @fnx_fit
    A much needed refuel after some good ol #weightlifting a #barbellcomplex and some #cyclingintervals πŸ‘ŒπŸ½πŸ˜Ž . . #fnx_fit #fnxambassador #weightlifting #powerlifting #barbells #chalkdusteverywhere #putinthework #chickswholift #juststrong . . Use code Denise15 at checkout for a discount on some of the best supplements out there. @fnx_fit
  • So bummed I couldn't watch last night, can't wait till Monday πŸ€“πŸ’–
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#Repost from @geekandsundry with @regram.app ... #CriticalRole, where a bunch of nerdy-ass voice actors sit around and play Dungeons & Dragons. Sit around with us this Thursday at 7pm Pacific on twitch.tv/geekandsundry & projectalpha.com. πŸ“·: @heirlumephotography
    So bummed I couldn't watch last night, can't wait till Monday πŸ€“πŸ’– . . #Repost from @geekandsundry with @regram.app ... #CriticalRole, where a bunch of nerdy-ass voice actors sit around and play Dungeons & Dragons. Sit around with us this Thursday at 7pm Pacific on twitch.tv/geekandsundry & projectalpha.com. πŸ“·: @heirlumephotography
  • You don't have to do a million squats to get #datbooty. Some of my go to's for a good lower body workout:
1) weighted Bulgarian Split Squats 
2) Single leg raises off a bench or from the floor 
3) weighted bridge holds.
Just to name a few.
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#4amcrew #thegrind #istillloveagoodsquatsesh #ladieswholift #bootywork #quadsquad #glutesthatsalute #riseandshine #cyclingintervals☠️ #meathead
    You don't have to do a million squats to get #datbooty. Some of my go to's for a good lower body workout: 1) weighted Bulgarian Split Squats 2) Single leg raises off a bench or from the floor 3) weighted bridge holds. Just to name a few. . . #4amcrew #thegrind #istillloveagoodsquatsesh #ladieswholift #bootywork #quadsquad #glutesthatsalute #riseandshine #cyclingintervals☠️ #meathead
  • Every journey has to start somewhere. We were all beginners at one point.
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I know this one has been going around but it's an important message.
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#fitfamencompasseseveryone #positivevibesonly #meatheads #gymlife #community #encourageoverdiscourage #everyoneisontheirownjourney
    Every journey has to start somewhere. We were all beginners at one point. . . I know this one has been going around but it's an important message. . . #fitfamencompasseseveryone #positivevibesonly #meatheads #gymlife #community #encourageoverdiscourage #everyoneisontheirownjourney
  • Happy Tuesday!
Rise and grind
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Kicking my day off with some morning intervals before work and then hitting the weights this evening.
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No better way to compensate for a bad Monday than by getting back after it hard on Tuesday 😜πŸ’ͺ🏼
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 #liftheavyliftoften #cyclingintervals #riseandgrind #womenwholift #thegrinddontstop #meathead #powerlifting #weightlifting
    Happy Tuesday! Rise and grind . . Kicking my day off with some morning intervals before work and then hitting the weights this evening. . . No better way to compensate for a bad Monday than by getting back after it hard on Tuesday 😜πŸ’ͺ🏼 . . #liftheavyliftoften #cyclingintervals #riseandgrind #womenwholift #thegrinddontstop #meathead #powerlifting #weightlifting
  • #tfw your basement gym is freezing but the grind doesn't care.
If we only worked on the days we were comfortable, we'd never get anywhere.
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#thegrindisreal #gottagetthosegainz #canadianwintersarentfortheweak #homegym #basementgymrat #ladieswholift #minus5toconstitution #hustlehard #meathead #fitfam #redefineyourself #fnx #fnxfitambassador
    #tfw your basement gym is freezing but the grind doesn't care. If we only worked on the days we were comfortable, we'd never get anywhere. . . #thegrindisreal #gottagetthosegainz #canadianwintersarentfortheweak #homegym #basementgymrat #ladieswholift #minus5toconstitution #hustlehard #meathead #fitfam #redefineyourself #fnx #fnxfitambassador
  • Happy hump day! #tfw you work out in your toque and feel like a gangster 😎
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#4amgrind #mydadtoldmeicouldbewhateveriwanted ##toquelifters #canadianmorninglifts #fitfam #meathead #humpday #clearlythecoolkidinclass
    Happy hump day! #tfw you work out in your toque and feel like a gangster 😎 . . #4amgrind #mydadtoldmeicouldbewhateveriwanted ##toquelifters #canadianmorninglifts #fitfam #meathead #humpday #clearlythecoolkidinclass
  • Happy Tuesday!
Some days it's just you and your #grind and those are some of the best days.
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#morningmotivation #4amgrind #aintnothingtoitbuttodoit #liftheavyliftoften #cyclingintervals #effortoverexcuses #focus #thequietmoments
    Happy Tuesday! Some days it's just you and your #grind and those are some of the best days. . . #morningmotivation #4amgrind #aintnothingtoitbuttodoit #liftheavyliftoften #cyclingintervals #effortoverexcuses #focus #thequietmoments
  • Well here's another photo dump of 2017 πŸ’–πŸ’–πŸ’– it's been full of good friends, good times and plenty of laughs and lifts πŸ’ͺ🏼😝 here's to 2018.

#friends #family #fitfam #nerds #crittersunite #2017wasgrand #2018willbeaswell #loveyouallsomuch
    Well here's another photo dump of 2017 πŸ’–πŸ’–πŸ’– it's been full of good friends, good times and plenty of laughs and lifts πŸ’ͺ🏼😝 here's to 2018. #friends #family #fitfam #nerds #crittersunite #2017wasgrand #2018willbeaswell #loveyouallsomuch
  • Spent last night and today rolling d20's and working out while taking gratuitous back shots πŸ€“ gains were made this year in my training and my social life lol.

#countdownto2018 #dnd #dungeonsanddragons #liftlife #nerdswholift #immorejackedthanmycharacter #thathairtho #daggerdaggerdagger #womenwholift #getthick #fitfam #whenfitnerdsunite #backday #meatheadforlife #personaltrainer
    Spent last night and today rolling d20's and working out while taking gratuitous back shots πŸ€“ gains were made this year in my training and my social life lol. #countdownto2018 #dnd #dungeonsanddragons #liftlife #nerdswholift #immorejackedthanmycharacter #thathairtho #daggerdaggerdagger #womenwholift #getthick #fitfam #whenfitnerdsunite #backday #meatheadforlife #personaltrainer
  • Spent Friday evening celebrating Christmas with some of my favourites. So much love for this crew of cousins.

#cousins #family #boardgamesnight #christmaswouldntbethesame #distanceandtimedontmatter #ididnotshootthesherrif #andididntshootthedeputy #countdownto2018
    Spent Friday evening celebrating Christmas with some of my favourites. So much love for this crew of cousins. #cousins #family #boardgamesnight #christmaswouldntbethesame #distanceandtimedontmatter #ididnotshootthesherrif #andididntshootthedeputy #countdownto2018
  • My new years resolution this year isn't to get into the best shape of my life or to clean up my nutrition or even just to read more.

My New Year's resolution is to be a better friend, a better wife, a better daughter and a better sister.

Life moves fast and if you don't take time to offer a listening ear, a comforting shoulder or a gut busting laugh every once in a while, you'll find yourself looking back wondering what was so important that you didn't take the time for those small moments.

I put so much time and effort into my workouts and nutrition that sometimes I don't see past those two things.

This year, I'll laugh more, love harder and listen better.

#lifestylechanges #throwbackwayback #sometimesittakesalosstoputthingsinperspective #family #reflections #spendtimetogether #thisgirl #bestrong
    My new years resolution this year isn't to get into the best shape of my life or to clean up my nutrition or even just to read more. My New Year's resolution is to be a better friend, a better wife, a better daughter and a better sister. Life moves fast and if you don't take time to offer a listening ear, a comforting shoulder or a gut busting laugh every once in a while, you'll find yourself looking back wondering what was so important that you didn't take the time for those small moments. I put so much time and effort into my workouts and nutrition that sometimes I don't see past those two things. This year, I'll laugh more, love harder and listen better. #lifestylechanges #throwbackwayback #sometimesittakesalosstoputthingsinperspective #family #reflections #spendtimetogether #thisgirl #bestrong