coachdondukes

coachdondukes

Donny Smith

Took two trips and 19 days in Hungary to finally get to a Hungarian gym. Thank you to the metric system for me thinking I was doing 275 and was actually doing 420 for some dynamic squats haha #Hungary #HungaryFootball #Squats #SpeedKills #pécs #Arnold #MeatheadForLife #westsidevstheworld #westsideisthebestside #2chainz #Merica #oldschool #Powerlifting


    Recently

  • Cue the Rocky music #NoEasyWayOut #SnowWorkouts #Rocky #BeatingCommunismOneSlwdAtaTime #KarenDoesntKnow #WestsideVsTheWorld
    Cue the Rocky music #NoEasyWayOut #SnowWorkouts #Rocky #BeatingCommunismOneSlwdAtaTime #KarenDoesntKnow #WestsideVsTheWorld
  • "Welcome to the jungle" #NewRide #BuiltFordTough #HardworkPaysOff #Ford
    "Welcome to the jungle" #NewRide #BuiltFordTough #HardworkPaysOff #Ford
  • Hahahahaha yes #Vikings #NFL #stonecoldsteveaustin #stonecold #Stunner #nflplayoffs
    Hahahahaha yes #Vikings #NFL #stonecoldsteveaustin #stonecold #Stunner #nflplayoffs
  • Hahahaha yes, but in all seriousness if you have strength goals come on by @crossfit_hydraulic and I can give you the tools for you to reach your goals #Sumo #Deadlifts #newyearsresolution #2018YearOfDeadLifts #CrossfitHydraulic #nZone #Powerlifting #LetMeTeachYouMyWays #650YourNext
    Hahahaha yes, but in all seriousness if you have strength goals come on by @crossfit_hydraulic and I can give you the tools for you to reach your goals #Sumo #Deadlifts #newyearsresolution #2018YearOfDeadLifts #CrossfitHydraulic #nZone #Powerlifting #LetMeTeachYouMyWays #650YourNext
  • Wish the Dukes could of pulled out a victory and brought the National Championship back to Harrisonburg. But, I'm extremely proud of this team and every thing that they accomplished this season. Great seeing all the purple in Texas, former athletes, alumni and friends I consider family #GoDukes #DukeDogPride #WellBeBack #JMUFootball #JMU #BOSS #fcsnationalchampionship #FriscoBound
    Wish the Dukes could of pulled out a victory and brought the National Championship back to Harrisonburg. But, I'm extremely proud of this team and every thing that they accomplished this season. Great seeing all the purple in Texas, former athletes, alumni and friends I consider family #GoDukes #DukeDogPride #WellBeBack #JMUFootball #JMU #BOSS #fcsnationalchampionship #FriscoBound
  • "It's 106 miles to Chicago, we got a full tank of gas, half a pack of cigarettes, it's dark... and we're wearing sunglasses. Hit it." Well Frisco, but you get the point haha. Next stop semi BOSS reunion and the Dukes Defending the Crown #GoDukes #BOSS #JMUFootball #DefendTheCrown #NationalChampionship #BluesBrothers #FCSChampionship
    "It's 106 miles to Chicago, we got a full tank of gas, half a pack of cigarettes, it's dark... and we're wearing sunglasses. Hit it." Well Frisco, but you get the point haha. Next stop semi BOSS reunion and the Dukes Defending the Crown #GoDukes #BOSS #JMUFootball #DefendTheCrown #NationalChampionship #BluesBrothers #FCSChampionship
  • Rolling into 2018 like #JohnCena #YouCantSeeMe #FiveKnuckleShuffle #2018 #BigThingsHappening
    Rolling into 2018 like #JohnCena #YouCantSeeMe #FiveKnuckleShuffle #2018 #BigThingsHappening
  • After a very bad day of football, happy to see the #Bills making the playoffs and see a fat boy spike haha #BillsMafia #circlethewagons #RichieIncognito #FatBoySpike #GetTheTables
    After a very bad day of football, happy to see the #Bills making the playoffs and see a fat boy spike haha #BillsMafia #circlethewagons #RichieIncognito #FatBoySpike #GetTheTables
  • Sunday #YumYumGetchasome
    Sunday #YumYumGetchasome
  • When that egg nog is flowing and your jam comes on haha. Merry Christmas everyone #MerryChristmas #KeepPounding #Panthers #EggNog #TisTheSeason #Christmas
    When that egg nog is flowing and your jam comes on haha. Merry Christmas everyone #MerryChristmas #KeepPounding #Panthers #EggNog #TisTheSeason #Christmas
  • Rolling into Christmas Eve dinner like #Redskins #HTTR #ChristmasEve #AChristmasStory #RyanKerrigan #EggNog #GingerbreadMan
    Rolling into Christmas Eve dinner like #Redskins #HTTR #ChristmasEve #AChristmasStory #RyanKerrigan #EggNog #GingerbreadMan
  • Fact #DieHard #yippeekiyay #MerryChristmasEve #TisTheSeason #MerryChristmas
    Fact #DieHard #yippeekiyay #MerryChristmasEve #TisTheSeason #MerryChristmas