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  • Work hard and achieve it. I can't tell how much how damn im in love with this beast.. Especially the 5.0 GT must be a hyperbeast! 😍
#fordmustang #gtmustang #shelby #5.0mustang #redblack #workhard #dreamcar #hdr #selfmotivation #picofday #potd
    Work hard and achieve it. I can't tell how much how damn im in love with this beast.. Especially the 5.0 GT must be a hyperbeast! 😍 #fordmustang #gtmustang #shelby #5.0mustang #redblack #workhard #dreamcar #hdr #selfmotivation #picofday #potd
  • First post on 2018, nothing much just to update my page and try to work hard to achieve what i has targeted for this year. Goodluck to myself. πŸ˜‰πŸ’ͺ🏼 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
    First post on 2018, nothing much just to update my page and try to work hard to achieve what i has targeted for this year. Goodluck to myself. πŸ˜‰πŸ’ͺ🏼 #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
  • For the closing of the 2017, i learned alot of new things that i hoped so before. Im so glad that who came into my life and as a mentor to me and help me when i in need. I hope so 2018 will be more wonderful to me and everyone as well. Thanks 2017 do well with me.
#letcountdowntonight #2017to2018 #newyearnewme #newyearnewtarget #everyonehappy
    For the closing of the 2017, i learned alot of new things that i hoped so before. Im so glad that who came into my life and as a mentor to me and help me when i in need. I hope so 2018 will be more wonderful to me and everyone as well. Thanks 2017 do well with me. #letcountdowntonight #2017to2018 #newyearnewme #newyearnewtarget #everyonehappy
  • Improving myself day by day. Quote of day is to not lose yourself the faith you been chasing for a long time. Keep the hard work on it and keep on dedication to achieve what you deserve for.
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #cyc
    Improving myself day by day. Quote of day is to not lose yourself the faith you been chasing for a long time. Keep the hard work on it and keep on dedication to achieve what you deserve for. #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication #cyc
  • Only positive vibe allow. I hate those who always think negative even people share the motivation. Take noted.
    Only positive vibe allow. I hate those who always think negative even people share the motivation. Take noted.
  • Update post.

Newbie attempting for one arm push up, don't judge me as i said i am still a noobie.🀫 Also the form is not good as a professional. πŸ€”

#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #onearmpushup #calisthenics
    Update post. Newbie attempting for one arm push up, don't judge me as i said i am still a noobie.🀫 Also the form is not good as a professional. πŸ€” #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #onearmpushup #calisthenics
  • #factfitnessbymeso, Muscle is 3 times more efficient at burning calories than fat. 
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Research shows that 1 pound of muscle burns 7 to 10 calories per day, while 1 pound of fat burns only 2 to 3 calories, according to the American Council on Exercise. It notes that the difference isn’t huge,
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Yes, it means that the more lean body mass you have, the more quickly you will metabolize the calories you consume.
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pound of fat and a pound of muscle weigh the same, but they have different energy requirements. Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting.
 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
    #factfitnessbymeso, Muscle is 3 times more efficient at burning calories than fat. _ Research shows that 1 pound of muscle burns 7 to 10 calories per day, while 1 pound of fat burns only 2 to 3 calories, according to the American Council on Exercise. It notes that the difference isn’t huge, _ Yes, it means that the more lean body mass you have, the more quickly you will metabolize the calories you consume. _ pound of fat and a pound of muscle weigh the same, but they have different energy requirements. Muscle burns more calories than fat. People who are heavily muscular typically have a high basal metabolic rate, or BMR, which means they burn a significant number of calories, even when resting. #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • So yesterday after morning session, still not yet enough for me, i went to Bukit Botak again for another evening session for the workout. Overall at night i was exhausted. πŸ˜ͺπŸ˜ͺ #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hiking #bukitbotak
    So yesterday after morning session, still not yet enough for me, i went to Bukit Botak again for another evening session for the workout. Overall at night i was exhausted. πŸ˜ͺπŸ˜ͺ #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #hiking #bukitbotak
  • Guess where i go this morning?  #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
    Guess where i go this morning? #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
  • Never feel useless unless you don't work for it. Keep yourself up and up without worrying anything else. I don't lose faith but i keep myself feel hopeful.
 #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
    Never feel useless unless you don't work for it. Keep yourself up and up without worrying anything else. I don't lose faith but i keep myself feel hopeful. #instafit #motivation #fit #socialenvy #PleaseForgiveMe #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
  • A very tired day to work to be a part of grab staff, even i can't feel my leg anymore, also very happy to work together with my crew. Hoping to work together on further more.
#grab #grabawash #grabstaff #tired #nicecrew #drive
    A very tired day to work to be a part of grab staff, even i can't feel my leg anymore, also very happy to work together with my crew. Hoping to work together on further more. #grab #grabawash #grabstaff #tired #nicecrew #drive
  • Platinum Hydro Whey Protein, Not Just for Body Builders"
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Drinking a whey protein either before or after an intense training can have benefits for muscle strengthening, growth and recovery, but these products aren't just for bodybuilders. Anyone, regardless of age or level of athleticism, may benefit from incorporating whey protein into his or her diet
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Thank you @harrif_saleh National Cyclist, Gold Medal SEA GAMES 2015 & 2017 men's criterium
 #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cycling #malaysiancyclist
    Platinum Hydro Whey Protein, Not Just for Body Builders" _ Drinking a whey protein either before or after an intense training can have benefits for muscle strengthening, growth and recovery, but these products aren't just for bodybuilders. Anyone, regardless of age or level of athleticism, may benefit from incorporating whey protein into his or her diet _ Thank you @harrif_saleh National Cyclist, Gold Medal SEA GAMES 2015 & 2017 men's criterium #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #cycling #malaysiancyclist