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  • RECIPE 5: copycat Olive Garden Gnocchi Soup (healthier version) 
My daughter is obsessed with this soup and the homemade version is by far better! 
1/3 stick grass fed butter (I use Kerrygold) 
32 oz Chicken broth (yep.....not vegan friendly) 
13.5 oz coconut milk (I use pure coconut milk, full fat) 
6 oz half n half (I can’t do heavy cream and this recipe calls for heavy cream) 
1/3 cup gf flour blend (I use Bobs Red Mill) 
1 tsp cornstarch 
1 large onion finely minced 
3 garlic cloves minced
3 whole carrots finely minced 
3 celery stalks finely minced 
3 stalks kale finely chopped 
1 pound chicken (diced in tiny cubes, cooked) 
28 oz gnocchi (cook first, super easy and fast)
Sea salt/pepper to taste 
In one large pot start cooking broth, coconut milk, cream, butter - add flour, cornstarch to thicken (won’t be super thick, should be thin) 
In another pot boil water - once boiling add gnocchi, in about 2-3 mins gnocchi will rise to the top - ITS DONE - strain with straining spoon and add to other pot with broth 
In a pan brown up chicken - cook thoroughly- add to pot with broth 
Add diced/munched/chopped veggies and such to pot with gnocchi and broth - salt/pepper to taste 
Simmer as low as you can for 15-20 mins. 
BAMMMMMMM - Soup is done.  #soup #copycat #delicious #pcosdiet #endodiet #itswhatsfordinner #coldoutside #warmmeup #olivegarden #gotmelike #bam #eatright #gnocchi
    RECIPE 5: copycat Olive Garden Gnocchi Soup (healthier version) My daughter is obsessed with this soup and the homemade version is by far better! 1/3 stick grass fed butter (I use Kerrygold) 32 oz Chicken broth (yep.....not vegan friendly) 13.5 oz coconut milk (I use pure coconut milk, full fat) 6 oz half n half (I can’t do heavy cream and this recipe calls for heavy cream) 1/3 cup gf flour blend (I use Bobs Red Mill) 1 tsp cornstarch 1 large onion finely minced 3 garlic cloves minced 3 whole carrots finely minced 3 celery stalks finely minced 3 stalks kale finely chopped 1 pound chicken (diced in tiny cubes, cooked) 28 oz gnocchi (cook first, super easy and fast) Sea salt/pepper to taste In one large pot start cooking broth, coconut milk, cream, butter - add flour, cornstarch to thicken (won’t be super thick, should be thin) In another pot boil water - once boiling add gnocchi, in about 2-3 mins gnocchi will rise to the top - ITS DONE - strain with straining spoon and add to other pot with broth In a pan brown up chicken - cook thoroughly- add to pot with broth Add diced/munched/chopped veggies and such to pot with gnocchi and broth - salt/pepper to taste Simmer as low as you can for 15-20 mins. BAMMMMMMM - Soup is done. #soup #copycat #delicious #pcosdiet #endodiet #itswhatsfordinner #coldoutside #warmmeup #olivegarden #gotmelike #bam #eatright #gnocchi
  • What’s on your playlist this morning? These are my fav picks from this mornings roundup.  #worship #praise #music #imobsessed #jesus #beautiful #meaning #morningmotivation
    What’s on your playlist this morning? These are my fav picks from this mornings roundup. #worship #praise #music #imobsessed #jesus #beautiful #meaning #morningmotivation
  • DAY 3 RECIPE: White Bean and Kale Noodle Soup 
2 cups Ditalini pasta (cooked el dente) 
36 oz vegetable broth (I use Pacific) 
2 x 15 oz cans of cannellini beans (can use great northern white beans) I use Eden 
3 cups fresh kale chopped, small 
2 cups whole kernel corn 
2 garlic cloves minced (I used 3....way too much) 
Salt/pepper to taste 
Throw all of this in a pot and cook on medium for 25-30 mins 
Served my families with Aidells chicken apple sausage which I sliced thin and baked at 375 for 16 minutes.  #soup #beans #kale #endodiet #pcosdiet #delicious #coldoutside
    DAY 3 RECIPE: White Bean and Kale Noodle Soup 2 cups Ditalini pasta (cooked el dente) 36 oz vegetable broth (I use Pacific) 2 x 15 oz cans of cannellini beans (can use great northern white beans) I use Eden 3 cups fresh kale chopped, small 2 cups whole kernel corn 2 garlic cloves minced (I used 3....way too much) Salt/pepper to taste Throw all of this in a pot and cook on medium for 25-30 mins Served my families with Aidells chicken apple sausage which I sliced thin and baked at 375 for 16 minutes. #soup #beans #kale #endodiet #pcosdiet #delicious #coldoutside
  • RECIPE 2: Instant Pot Spaghetti

Have I ever said how much I love my Instant Pot? No? Yes? ......... YESSSSSSS YESSSSSSS YESSSSSS 
1/2 large zucchini diced 
1/2 large yellow squash diced
4 peppers diced (tri color and green) 
3/4 yellow onion diced
3 cups mushrooms diced 
8 oz brown rice spaghetti noodles (uncooked) 
2 garlic cloves minced 
2 tsp avocado oil 
1 can Muir glen fire roasted diced tomatoes 
1 jar Newman’s own tomato basil sauce 
2 cups water 
Dash salt/pepper/basil/oregano/parsley 
Use sauté button for veggies, avocado oil, and spices for 6 minutes - once done, add pasta (uncooked) broke in half - top with water and sauce - cook on manual mode for 10 minutes. 
AMAZING!  #instantpot #spaghetti #veggies #delicious #endodiet #pcosdiet #gfpasta #magic
    RECIPE 2: Instant Pot Spaghetti Have I ever said how much I love my Instant Pot? No? Yes? ......... YESSSSSSS YESSSSSSS YESSSSSS 1/2 large zucchini diced 1/2 large yellow squash diced 4 peppers diced (tri color and green) 3/4 yellow onion diced 3 cups mushrooms diced 8 oz brown rice spaghetti noodles (uncooked) 2 garlic cloves minced 2 tsp avocado oil 1 can Muir glen fire roasted diced tomatoes 1 jar Newman’s own tomato basil sauce 2 cups water Dash salt/pepper/basil/oregano/parsley Use sauté button for veggies, avocado oil, and spices for 6 minutes - once done, add pasta (uncooked) broke in half - top with water and sauce - cook on manual mode for 10 minutes. AMAZING! #instantpot #spaghetti #veggies #delicious #endodiet #pcosdiet #gfpasta #magic
  • Today is the start to a new year (as if no one figured that out 😋) which means new resolutions for everyone ... I personally haven’t done resolutions in 2 years BUT I know most choose HEALTHIER EATING as one of the biggest ones 
SOOOOOOO ... let’s start the new year off with a recipe! 
My goal is to make all easy vegetarian/vegan recipes this year (personal preference) - all of which can be altered with meat added if you choose ... I’m not here to sway your way ! 
RECIPE 1:  Mushroom Broccoli Rice Casserole

4 cups of white rice, cooked (can use minute rice) 
3 cups mushrooms diced (whichever kind you prefer) 
1 box (13 oz) organic vegan/gf mushroom gravy (I use pacific ... it’s like mushroom soup) 
3 cups broccoli florets (I use fresh organic, can sub frozen) 
2 garlic cloves minced (2 tsp if you use already minced) 
Salt/pepper to taste 
I mixed it all up in a pan uncooked (except the rice) and baked it at 375 for 30 minutes ... PERFECT  #casserole #vegan #glutenfree #newyear #delicious #pcosdiet #endodiet #healthy #eatright
    Today is the start to a new year (as if no one figured that out 😋) which means new resolutions for everyone ... I personally haven’t done resolutions in 2 years BUT I know most choose HEALTHIER EATING as one of the biggest ones SOOOOOOO ... let’s start the new year off with a recipe! My goal is to make all easy vegetarian/vegan recipes this year (personal preference) - all of which can be altered with meat added if you choose ... I’m not here to sway your way ! RECIPE 1: Mushroom Broccoli Rice Casserole 4 cups of white rice, cooked (can use minute rice) 3 cups mushrooms diced (whichever kind you prefer) 1 box (13 oz) organic vegan/gf mushroom gravy (I use pacific ... it’s like mushroom soup) 3 cups broccoli florets (I use fresh organic, can sub frozen) 2 garlic cloves minced (2 tsp if you use already minced) Salt/pepper to taste I mixed it all up in a pan uncooked (except the rice) and baked it at 375 for 30 minutes ... PERFECT #casserole #vegan #glutenfree #newyear #delicious #pcosdiet #endodiet #healthy #eatright
  • When you have Raynaud’s cold feet ... you do what you gotta do to keep them warm in the winter ... on my list this year was these nice thick warm socks. I just love the colors!  #luxina #socks #warmtoes #thankshubby  #raynaudssucks
    When you have Raynaud’s cold feet ... you do what you gotta do to keep them warm in the winter ... on my list this year was these nice thick warm socks. I just love the colors! #luxina #socks #warmtoes #thankshubby #raynaudssucks
  • #John #jesus #xmas #christmas #saved #love
    #John #jesus #xmas #christmas #saved #love
  • My wall cling is my fav verse ... in anxious times (which I ya e all too much) I just remember with hope as my anchor I cannot sink ... #hebrews619 #anchor #soul #cling #thanksamazon
    My wall cling is my fav verse ... in anxious times (which I ya e all too much) I just remember with hope as my anchor I cannot sink ... #hebrews619 #anchor #soul #cling #thanksamazon
  • #psalm #cleanheart #renewme #amen #god
    #psalm #cleanheart #renewme #amen #god
  • #amen #myrock #savior #strength
    #amen #myrock #savior #strength
  • Keep your heart right and all the rest falls into place.  #bigthoughts #life #motivation #inspiration #heart #realbeauty #notphysical
    Keep your heart right and all the rest falls into place. #bigthoughts #life #motivation #inspiration #heart #realbeauty #notphysical
  • #grudge #pain #anxiety #fear #forgiveness #setmefree #nolongeraprisoner #prayer #believe
    #grudge #pain #anxiety #fear #forgiveness #setmefree #nolongeraprisoner #prayer #believe